Sign up for a Transform your body and mind with Shaun T’s new Program, Transform :20 – coming 2019! I increased my cardio conditioning and endurance and feel stronger as well, especially in my legs because of the burn I got from using the step. Most days I finished my workout befKim L writes, “I started Transform 20, 8 weeks postpartum and finished with a 3 month old!I am a mom of a threenager and 3 month boys, wife, coach, LIVE instructor, and full time teacher.I lost 22.5 inches and 13 pounds and I am back in my Pre pregnancy clothing!! /center> Transform 20 combines HIIT training, resistance, and flexibility workouts to help you burn fat and get shredded.
I plan to try those next. A full body strength routine working one side at a time.Day 4: Powerful. Shaun T just released this for those of us who want to get ready for change in DECEMBER. Get your Transform :20 will be launched on Beachbody On Demand April 1st. While on the program, I lost 7 pounds and two inches in my waist. Step-down transformer: (many turns :few turns). Lack of time? When you only have 20 minutes to get it done, it’s more important than ever that you focus on form and maximum effort to get the most out of your workout.The first 20 minutes of Shaun-a-Thon is from the Commit phase of the workout calendar, the next 20 minutes is from the Climb phase and the last 20 comes from the Conquer phase.This is a beast of a workout. But if you’re wondering if there’s a nutrition plan that comes with the Transform 20 program, the answer is yes.The day one workout of every week is called Burn, day two is called Faster, day 3 is Stronger, day 4 is Powerful, day 5 is Cut and day 6 every week is a workout called Balanced.The workouts that share the same title (all 6 Burn workouts, for example) share a lot of the same exercises but still manage to feel different. However, there will be a modifier that does NOT use it – so you can still do the program if you don’t have one. Before we go any further…here’s a video about the program. My nutrition was on point 90% of the time. I followed the container system but applied what I had learned from 80 Day Obsession and timed nutrition. They gave me the confidence to become a coach and have been valuable mentors ever since. You’ll want to purchase as soon as you can to ensure product availability.Kim writes, “I’m a stay-at-home mom of two. This video is all about emotion and how Transform 20 can ‘transform your life’, which is the main theme of the series. I enjoyed the ‘Meet the Cast’ video.You can do the Transform 20 exercises without an aerobic step but the moves are actually designed around the step so Aerobic steps come in several different shapes and sizes (as seen on the set of Transform 20).The two most popular styles/sizes are the gym sized step and the circuit step.You can do the workouts in Transform 20 using a step like Shaun T’s (circuit sized) but Sure, the circuit steps are light and easy to store (because they’re smaller) but And if you still want a circuit sized step you can get one of those here:It’s the same cast for all the main routines so you’ll feel like you get to know them over the 6 weeks of Transform 20.I need the music to find a tempo to do the exercises. You can modify just about any Beachbody workout. You can get early access to Transform 20 plus the step for about $125 if you already have Beachbody on Demand. And yes, you CAN do it. I loved these workouts because 20 minutes a day allowed me to get back to a lifestyle where my entire day wasn’t centered around my workout. If you don’t have a step right away, that’s fine too. If you’re interested in learning how you can transform your body in just 20 minutes a day, check out the most frequently asked questions and answers right here.Debuting on April 1, 2019, Transform 20 is the newest workout and nutrition plan from Beachbody on Demand. I don’t think it’s anything we have to keep secret, because Shaun T posted about it publicly on his Instagram Page. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks. If you’re like that, too, then listen up, If you have the time, you might enjoy the ‘Transform Your Life with Shaun T’ videos, as well. You could not use a step if you wanted though. Step up to the challenge and radically transformYou’re probably wondering when you can get your hands on Transform :20.
VIP Early Access will get you immediate access to four intro videos and program materials, plus two prep workouts and a free sample workout all available on December 11th, so you can prepare to start the program January 14th.In addition, Coaches who purchase any Transform :20 offer between December 4th and January 31st will gain access to Shaun T’s Exclusive Coach Test Group kicking off January 14th. Here’s each week in CLIMB, COMMIT, and CONQUER. Here are the challenge packs that will be available:I was honored to be part of the initial Pilot Test Group of Transform :20 with Shaun T. Along with a select group of other coaches, I was the first to give the entire Transform :20 workout and nutrition program a test run. A few programs to consider NOW:Scroll down to see the countdown / hybrid / prep workout Shaun T just released for those that purchase on December 4th!This is a great way to prepare for Transform :20! !Best part is that I ADDED more peanut butter to my diet to get this bod!”Make sure this account has posts available on instagram.com.Let me know what YOUR questions are and I’ll answer them below! Once Transform 20 is launched, prices will vary according to the package you need.There are four Transformation 20 packages which all include the Beachbody Step. It’s a 6-week journey to “conquer your mind and transform your life” with trainer Shaun T.Just 20 minutes, six times per week, for six weeks will bring transformation to your body. The focus is on the core and stretching after an intense week.A Transformer is a one-minute timed challenge. My legs never lean out in any other program the way they do with Shaun’s.
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