9 %1 gFat. Iron 1.02mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 91 %23 gProtein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. Daily Goals. Tesco Tesco - Tuna Steak (Per 100g Raw) June 2016.
Polyunsaturated Fat 0.2 g. grams. Sign Up. Fish, raw, bluefin, fresh, tuna Saturated Fat 1.3g.
Three oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Tuna including 1 cubic inch of boneless and 1 oz of boneless. There are 116 calories in 100 grams of Tuna in Water (Canned). Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 1 cup, NFS. Vitamin D 5.70mcg. Saturated Fat 0.2g. 2,000 calories a day is used for general nutrition advice. Fresh Bluefin tuna is also an excellent source of vitamin A. Bluefin tuna is rich in omega-3 fatty acids, which may help prevent heart disease. Log Food. Find nutrition facts for over 2,000,000 foods. Trans Fat 0g.
Monounsaturated Fat 0.1 g. grams. Serving Size : 100 g. 105 Cal. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 40 minutes to burn 144 calories. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. grams. Calories and Macronutrients In 3 oz. There are 108 calories in 100 grams of Tuna. of yellowfin tuna steak there are 110 calories,.5 g of fat and 24.78 g of protein.
grams. There are no carbohydrates in tuna. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Calcium 8.00mg. There are 144 calories in 1 serving (100 g) of Tuna, raw, boneless.
1 %. About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Selenium acts as an anti-oxidant, scavenging free radicals that can damage cells and contribute to cardiovascular disease, cancer and cognitive decline.
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